Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.5 cup Brown rice; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices, served over nutty brown rice with a cooling yogurt drizzle and crisp, vibrant vegetables.

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NUTRITION

Protein

48.4g

Fat

13.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.5 cup Brown rice

0.5 tbsp Olive oil

0.25 cup Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Slice the chicken breast into bite-sized strips and toss thoroughly with the spice blend until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes, or until golden brown and cooked through.
5
While the chicken cooks, prepare the bowl by placing the warm cooked brown rice at the base.
6
Top the rice with the diced cucumber, halved cherry tomatoes, and the cooked spiced chicken.
7
In a small ramekin, mix the Greek yogurt with lemon juice to create a thin sauce.
8
Drizzle the yogurt sauce over the bowl and garnish with fresh chopped parsley before serving.