Name: Garlic Parmesan Mashed Potato Bowl with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 0.5 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Garlic Parmesan Mashed Potato Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potato Bowl with Pan-Seared Chicken

Creamy mashed potatoes whipped with tangy Greek yogurt and savory parmesan, topped with juicy pan-seared chicken breast for a comforting and protein-packed meal.

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NUTRITION

Protein

53.3g

Fat

14.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
Season the chicken breast with salt and pepper, then pan-sear in a skillet over medium heat until cooked through.
3
Mince the garlic and sauté it briefly in the ghee until fragrant and golden.
4
Drain the potatoes and mash them with the Greek yogurt, sautéed garlic ghee, and parmesan cheese.
5
Slice the chicken breast and serve it over the creamy mashed potatoes, garnished with fresh chives.