Name: Pan-Seared Steak and Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz top sirloin steak; 0.5 cup bell peppers; 0.25 cup red onion; 0.5 medium whole wheat tortilla; 0.25 oz shredded sharp cheddar cheese; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared lean sirloin and crisp bell peppers tucked into a toasted whole wheat tortilla with melted cheese for a satisfying, savory crunch.

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NUTRITION

Protein

39.5g

Fat

12.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz top sirloin steak

0.5 cup bell peppers

0.25 cup red onion

0.5 medium whole wheat tortilla

0.25 oz shredded sharp cheddar cheese

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Thinly slice the sirloin steak against the grain and season with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the steak to the skillet in a single layer and sear for 2-3 minutes until a golden-brown crust forms, then remove and set aside.
4
In the same skillet, add the sliced bell peppers and onions, sautéing for 4-5 minutes until they are tender and slightly charred.
5
Wipe the skillet clean and place the whole wheat tortilla inside over medium heat.
6
Layer the shredded cheddar, seared steak, and sautéed vegetables over one half of the tortilla.
7
Fold the tortilla in half and cook for 2 minutes per side, pressing down gently, until the cheese is melted and the exterior is toasted.
8
Transfer to a cutting board, let rest for one minute, and slice into three wedges before serving.