Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, paired with a vibrant medley of crisp-tender seasonal vegetables.

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NUTRITION

Protein

58.3g

Fat

20.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces for even cooking.
3
In a large bowl, toss the chicken, broccoli, zucchini, and bell peppers with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are golden and tender.
6
Remove from the oven and let rest for 2 minutes before serving warm.