Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with steamed broccoli and garlic cauliflower mash, whipped until perfectly smooth and creamy.

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NUTRITION

493kcal
Protein
43.1g
Fat
28.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Mince the garlic and briefly sauté in a small pan until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a food processor, add the sautéed garlic and Greek yogurt, and blend until reaching a smooth and creamy consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with steamed broccoli and garlic cauliflower mash, whipped until perfectly smooth and creamy.

NUTRITION

493kcal
Protein
43.1g
Fat
28.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Mince the garlic and briefly sauté in a small pan until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a food processor, add the sautéed garlic and Greek yogurt, and blend until reaching a smooth and creamy consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.