Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and fresh baby spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

396kcal
Protein
35g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.25 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into half-inch rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan and reduce heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the slice of whole grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh sliced avocado.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and fresh baby spinach, served with creamy avocado and toasted whole-grain bread.

NUTRITION

396kcal
Protein
35g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.25 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into half-inch rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan and reduce heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the slice of whole grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh sliced avocado.