Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Savory ground turkey and bell peppers roasted until tender, then topped with eggs and baked until the yolks are velvety and golden.

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NUTRITION

564kcal
Protein
46.6g
Fat
32.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 cup bell peppers

0.5 cup red onion

0.5 tsp olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe cast-iron skillet or baking dish, toss the diced bell peppers and red onion with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles and mixing it with the vegetables.

  • 4

    Roast the mixture in the oven for 12-15 minutes until the turkey is cooked through and the vegetables are slightly softened.

  • 5

    Remove the skillet from the oven and use a spoon to create three small wells in the turkey and vegetable mixture.

  • 6

    Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the entire dish.

  • 7

    Return the skillet to the oven and bake for another 6-8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Savory ground turkey and bell peppers roasted until tender, then topped with eggs and baked until the yolks are velvety and golden.

NUTRITION

564kcal
Protein
46.6g
Fat
32.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 cup bell peppers

0.5 cup red onion

0.5 tsp olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe cast-iron skillet or baking dish, toss the diced bell peppers and red onion with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles and mixing it with the vegetables.

  • 4

    Roast the mixture in the oven for 12-15 minutes until the turkey is cooked through and the vegetables are slightly softened.

  • 5

    Remove the skillet from the oven and use a spoon to create three small wells in the turkey and vegetable mixture.

  • 6

    Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the entire dish.

  • 7

    Return the skillet to the oven and bake for another 6-8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately.