NUTRITION

SERVINGS

INGREDIENTS

9 oz Catfish fillet

1 tbsp Smoked paprika

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Cayenne pepper

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

2 tbsp Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 cup Green beans

PREPARATION

• 1

  Pat the catfish fillets completely dry with paper towels to ensure a proper sear.

• 2

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, sea salt, and black pepper.

• 3

  Coat both sides of the catfish fillets generously with the spice rub, pressing it into the flesh.

• 4

  Prepare the aioli by mixing the Greek yogurt, avocado oil mayo, lemon juice, lemon zest, and one minced garlic clove in a small ramekin.

• 5

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 6

  Place the catfish in the hot skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish flakes easily with a fork.

• 7

  While the fish is searing, steam the green beans for 4 to 5 minutes until they are bright green and tender-crisp.

• 8

  Plate the blackened catfish alongside the steamed green beans and serve with a generous dollop of the lemon aioli.