Name: Chicken and Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 cup Cottage cheese; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cottage Cheese Power Bowl

Pan-seared chicken breast served over creamy cottage cheese and crisp garden vegetables, finished with a bright lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

47.6g

Fat

15.6g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 cup Cottage cheese

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat a small portion of the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through to an internal temperature of 165F.
3
Slice the cooked chicken into bite-sized pieces and dice the cucumber and cherry tomatoes.
4
In a small jar or bowl, whisk together the remaining olive oil, lemon juice, and dried oregano to create the vinaigrette.
5
Arrange the baby spinach in a large bowl and scoop the cottage cheese into the center.
6
Top the bowl with the sliced chicken and chopped vegetables, then drizzle the lemon-herb vinaigrette over the top before serving.