Name: Sweet and Savory General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp honey; 0.5 tsp cornstarch; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory General Tso's Chicken

Sautéed chicken breast tossed in a sticky honey-tamari glaze and served over fluffy brown rice with crisp steamed broccoli for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

51.1g

Fat

12.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp honey

0.5 tsp cornstarch

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, cornstarch, minced ginger, minced garlic, red pepper flakes, and water to create the sauce.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat.
3
Add the diced chicken breast to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
4
While the chicken cooks, steam the broccoli florets in a steamer basket or microwave until they are tender-crisp.
5
Pour the prepared sauce into the skillet with the chicken, stirring constantly for 1 to 2 minutes until the glaze thickens and becomes sticky.
6
Place the warm cooked brown rice in a bowl and top with the glazed chicken and steamed broccoli.
7
Garnish the dish with sesame seeds before serving.