Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 medium Bell peppers; 0.13 cup Cooked brown rice; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until vibrant, filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

50.3g

Fat

26.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 3 minutes to meld flavors.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill completely.
7
Place the peppers upright in the baking dish with 2 tablespoons of water at the bottom, cover with foil, and bake for 35 minutes until the peppers are tender.