Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces grilled chicken breast; 1/2 cup cooked quinoa; 2 cups mixed baby greens; 1/2 cup cherry tomatoes, halved; 1/2 cup sliced cucumber; 1 teaspoon extra virgin olive oil; 1 tablespoon fresh lemon juice

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Tender grilled chicken breast served over a bed of fluffy quinoa and crisp mixed greens, finished with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

40.2g

Fat

10.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces grilled chicken breast

1/2 cup cooked quinoa

2 cups mixed baby greens

1/2 cup cherry tomatoes, halved

1/2 cup sliced cucumber

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before slicing it into thin strips to retain the juices.
4
In a large salad bowl, combine the mixed baby greens, cooked quinoa, halved cherry tomatoes, and sliced cucumbers.
5
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light vinaigrette.
6
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
7
Top the salad with the sliced grilled chicken and serve immediately.