Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.6g

Fat

13.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until opaque and flaky.
5
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and vibrant green.
6
Fluff the warm brown rice with a fork and plate it alongside the steamed broccoli.
7
Top the rice with the seared salmon fillet and finish the entire dish with a bright squeeze of fresh lemon juice.