Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp almond butter; 1 tsp maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved protein-packed cocoa batter creates a moist, cake-like texture topped with a velvety almond butter drizzle.

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NUTRITION

Protein

49.3g

Fat

17.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp almond butter

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

2 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt until all dry clumps are broken up.
2
Add the egg, nonfat Greek yogurt, maple syrup, and almond milk to the mug, stirring vigorously until a smooth and thick batter forms.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, monitoring closely to ensure it does not overflow.
4
The cake is done when the top is set and matte, but still feels slightly springy to the touch.
5
Allow the cake to rest for one minute to finish setting, then drizzle the almond butter over the top while it is still warm.