Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

Pan-seared turkey breast served over a creamy sweet potato mash with garlic-sautéed kale, finished with a squeeze of bright lemon.

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NUTRITION

580kcal
Protein
66g
Fat
12g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Turkey Breast

200g Sweet Potato

2 cups Kale

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the potatoes and mash them thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Season the turkey breast with sea salt and black pepper on both sides.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden and cooked through.

  • 5

    Remove the turkey to a plate to rest and add the remaining oil and minced garlic to the same skillet.

  • 6

    Toss in the kale and a tablespoon of water, sautéing until wilted and tender, then finish with the fresh lemon juice.

Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Sweet Potato Mash and Sautéed Kale

Pan-seared turkey breast served over a creamy sweet potato mash with garlic-sautéed kale, finished with a squeeze of bright lemon.

NUTRITION

580kcal
Protein
66g
Fat
12g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Turkey Breast

200g Sweet Potato

2 cups Kale

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the potatoes and mash them thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Season the turkey breast with sea salt and black pepper on both sides.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden and cooked through.

  • 5

    Remove the turkey to a plate to rest and add the remaining oil and minced garlic to the same skillet.

  • 6

    Toss in the kale and a tablespoon of water, sautéing until wilted and tender, then finish with the fresh lemon juice.