Name: Egg White and Smoked Salmon Sourdough Toast with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 1 cup Egg Whites; 3 ounces Smoked Salmon; 1 cup Fresh Spinach; 1 teaspoon Olive Oil

Egg White and Smoked Salmon Sourdough Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Sourdough Toast with Spinach

Toasted sourdough topped with fluffy scrambled egg whites, savory smoked salmon, and sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50g

Fat

9.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 cup Egg Whites

3 ounces Smoked Salmon

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

1
Place the sourdough slices in a toaster or under a broiler until golden brown and crisp.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet with the spinach and scramble gently until they are set and fluffy.
5
Divide the egg white and spinach mixture evenly between the two slices of toasted sourdough.
6
Layer the smoked salmon slices over the eggs and finish with a crack of fresh black pepper or a squeeze of lemon juice if desired.