Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with savory turkey sausage and wilted baby spinach, finished with a drizzle of silky avocado oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.2g
Fat
25.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with savory turkey sausage and wilted baby spinach, finished with a drizzle of silky avocado oil.

NUTRITION

385kcal
Protein
32.2g
Fat
25.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.