Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 clove Garlic, minced; 0.25 teaspoon Sesame Seeds; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over quinoa and steamed broccoli finished with a sprinkle of toasted sesame.

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NUTRITION

Protein

38.7g

Fat

13.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Sesame Seeds

Sea Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with minced garlic, sea salt, pepper, and a squeeze of lemon juice.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is lightly charred.
4
While the chicken cooks, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Toss the steamed broccoli with the remaining half teaspoon of olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing the dish with a sprinkle of toasted sesame seeds.