NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

PREPARATION

• 1

  Slice the chicken breast horizontally to create two thin, even cutlets.

• 2

  In a shallow bowl, whisk the egg until completely smooth.

• 3

  In a second bowl, combine the almond flour, grated parmesan cheese, garlic powder, sea salt, and black pepper.

• 4

  Dip each chicken cutlet into the egg wash, then press firmly into the parmesan mixture to coat both sides thoroughly.

• 5

  Heat the extra virgin olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until the crust is golden and crispy.

• 6

  While the chicken cooks, spiralize the zucchini into noodles and lightly sauté them in a separate pan for 2 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Place the crispy chicken cutlets on top of the zucchini noodles, drizzle with the warm marinara sauce, and serve immediately.