Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Sprouted grain tortilla; 2 tbsp Sugar-free BBQ sauce; 1.5 oz Part-skim mozzarella cheese; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Lemon juice; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked sprouted grain crust topped with tender chicken and tangy BBQ sauce, finished with a creamy, herb-infused ranch drizzle for a satisfying crunch.

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NUTRITION

Protein

58.5g

Fat

17.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Sprouted grain tortilla

2 tbsp Sugar-free BBQ sauce

1.5 oz Part-skim mozzarella cheese

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Lemon juice

2 tbsp Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 3 minutes per side to ensure a crispy base.
3
While the crust pre-bakes, whisk together the Greek yogurt, dried dill, garlic powder, lemon juice, sea salt, and black pepper in a small bowl to create the ranch drizzle.
4
Remove the tortilla from the oven and spread the sugar-free BBQ sauce evenly across the surface.
5
Distribute the cooked shredded chicken and thinly sliced red onion over the sauce, then top with the shredded mozzarella cheese.
6
Return the pizza to the oven and bake for 8-10 minutes, or until the cheese is melted and the edges are golden brown.
7
Remove from the oven, drizzle the prepared ranch dressing over the top, and garnish with freshly chopped cilantro before serving.