NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 tbsp Avocado oil

1 tbsp Ghee

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Garlic powder

PREPARATION

• 1

  Pat the cod fillets completely dry with paper towels to ensure a golden crust.

• 2

  Season both sides of the fish evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

• 4

  Carefully place the cod in the pan and sear for 3 to 4 minutes without moving it, until a golden crust forms.

• 5

  While the fish sears, steam the asparagus spears for 4 to 5 minutes until they are vibrant green and tender.

• 6

  Flip the cod and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Reduce the heat to low, add the ghee to the pan, and once melted, stir in the lemon juice and fresh dill.

• 8

  Spoon the warm lemon-dill sauce over the cod fillets for 1 minute before removing from heat.

• 9

  Plate the cod alongside the steamed asparagus and drizzle any remaining sauce from the pan over the top.