Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries (Blueberries, Raspberries, or Strawberries); 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

31.7g

Fat

7.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries (Blueberries, Raspberries, or Strawberries)

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the vanilla extract until well combined.
2
If using larger berries like strawberries, slice them into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the vanilla-infused yogurt to create the base layer.
4
Add half of the mixed berries and sprinkle with half of the chia seeds.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries and chia seeds.
6
Top the parfait with the sliced almonds just before serving to ensure they stay crisp.