Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with wilted spinach, topped with buttery avocado slices.

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NUTRITION

359kcal
Protein
33.5g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with wilted spinach, topped with buttery avocado slices.

NUTRITION

359kcal
Protein
33.5g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices before serving.