Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Sautéed egg whites and spinach paired with a grilled turkey sausage and sprouted toast, finished with creamy sliced avocado.

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NUTRITION

397kcal
Protein
27.4g
Fat
22.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the turkey sausage link to the pan and grill for 3-4 minutes until browned and heated through.

  • 3

    Remove the sausage and add the remaining oil to the pan along with the fresh spinach.

  • 4

    Sauté the spinach until just wilted, then pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the grilled sausage, toast, and fresh avocado slices.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Sautéed egg whites and spinach paired with a grilled turkey sausage and sprouted toast, finished with creamy sliced avocado.

NUTRITION

397kcal
Protein
27.4g
Fat
22.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the turkey sausage link to the pan and grill for 3-4 minutes until browned and heated through.

  • 3

    Remove the sausage and add the remaining oil to the pan along with the fresh spinach.

  • 4

    Sauté the spinach until just wilted, then pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the grilled sausage, toast, and fresh avocado slices.