Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.5 tablespoon Chia Seeds; 1 teaspoon Raw Honey; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and chia seeds, topped with a handful of golden toasted almonds.

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NUTRITION

Protein

32.2g

Fat

8.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

0.5 tablespoon Chia Seeds

1 teaspoon Raw Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a small bowl until the mixture is smooth and aerated.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate.
3
Select a tall glass or a small bowl and add half of the yogurt mixture to the bottom.
4
Layer half of the mixed berries directly on top of the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Drizzle the raw honey over the top and finish by sprinkling the sliced almonds for a satisfying toasted crunch.