Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon served over fluffy garlic quinoa with a side of tender steamed broccoli, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

358kcal
Protein
31.5g
Fat
15.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mince the garlic and stir it into the warm quinoa along with a squeeze of fresh lemon juice.

  • 6

    Serve the seared salmon atop the garlic quinoa with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon served over fluffy garlic quinoa with a side of tender steamed broccoli, finished with a bright squeeze of lemon and a hint of toasted garlic.

NUTRITION

358kcal
Protein
31.5g
Fat
15.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mince the garlic and stir it into the warm quinoa along with a squeeze of fresh lemon juice.

  • 6

    Serve the seared salmon atop the garlic quinoa with the steamed broccoli on the side.