Name: Seared Salmon with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.5 tablespoon Avocado Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Green Beans

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.7g

Fat

31.7g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tablespoon Avocado Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until crisp-tender and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear the salmon for 4 to 5 minutes without moving it until the skin is crispy and releases easily from the pan.
7
Flip the fillet and cook for another 2 to 3 minutes until the desired level of doneness is reached.
8
Remove the salmon from the heat and drizzle with fresh lemon juice and minced garlic.
9
Plate the salmon alongside the brown rice and steamed green beans.