Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1 tsp Chia Seeds; 1 tbsp Chopped Walnuts; 2 tsp Raw Honey

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Chilled layers of non-fat Greek yogurt and fresh berries, topped with crunchy walnuts and a drizzle of honey for a perfectly balanced, velvety finish.

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NUTRITION

Protein

15.7g

Fat

6.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1 tsp Chia Seeds

1 tbsp Chopped Walnuts

2 tsp Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl and stir in the chia seeds until well combined.
2
Let the yogurt and chia mixture sit for 5 minutes to allow the seeds to slightly hydrate.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the blueberries and strawberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the chopped walnuts and finish with a drizzle of raw honey before serving.