NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Oat flour

1 large Egg white

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Avocado oil spray

1 tbsp Sugar-free maple syrup

PREPARATION

• 1

  Slice the chicken breast into strips and soak in buttermilk for at least 15 minutes.

• 2

  In a shallow bowl, whisk together almond flour, arrowroot powder, paprika, garlic powder, salt, and pepper.

• 3

  Dredge the chicken strips in the flour mixture, pressing firmly to adhere, and spray lightly with avocado oil.

• 4

  Air-fry the chicken at 400°F for 10-12 minutes, flipping halfway, until golden and cooked through.

• 5

  While chicken cooks, whisk oat flour, egg white, almond milk, and baking powder until a smooth batter forms.

• 6

  Pour batter into a preheated, lightly greased waffle iron and cook until crisp and steam stops rising.

• 7

  Place the crispy chicken atop the warm waffle and drizzle with sugar-free maple syrup.