Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

474kcal
Protein
44.9g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then simmer in boiling water until tender, about 10 minutes.

  • 3

    Toss broccoli florets with half of the olive oil and sea salt, then roast until the edges are crispy.

  • 4

    Drain the sweet potatoes and mash until smooth, adding a touch of cooking water for creaminess.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining olive oil.

  • 6

    Cook the salmon for 4 minutes per side until the skin is golden and the flesh is flaky.

  • 7

    Plate the salmon over the mash with the roasted broccoli and a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

474kcal
Protein
44.9g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then simmer in boiling water until tender, about 10 minutes.

  • 3

    Toss broccoli florets with half of the olive oil and sea salt, then roast until the edges are crispy.

  • 4

    Drain the sweet potatoes and mash until smooth, adding a touch of cooking water for creaminess.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining olive oil.

  • 6

    Cook the salmon for 4 minutes per side until the skin is golden and the flesh is flaky.

  • 7

    Plate the salmon over the mash with the roasted broccoli and a fresh squeeze of lemon.