Name: Braised Cabbage with Creamy Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Chicken breast; 3 cup Green cabbage; 0.5 cup Nonfat Greek yogurt; 2 tsp Olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Cabbage with Creamy Dill Sauce

Pan-seared chicken breast served over tender braised cabbage and finished with a velvety, herb-flecked dill sauce.

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NUTRITION

Protein

48.7g

Fat

12.0g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

3 cup Green cabbage

0.5 cup Nonfat Greek yogurt

2 tsp Olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken to rest, then add the shredded green cabbage and minced garlic to the same skillet.
4
Pour in the chicken bone broth, cover the pan, and braise the cabbage for 8 minutes until it is tender and translucent.
5
In a small bowl, whisk together the nonfat Greek yogurt, chopped fresh dill, and lemon juice until smooth.
6
Slice the chicken and serve it over a generous bed of cabbage, finished with a dollop of the creamy dill sauce.