Name: Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium zucchini; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Bolognese with Zucchini Noodles

Sautéed lean ground turkey and aromatic vegetables simmered in a rich tomato sauce, served over crisp zucchini noodles with a dusting of salty parmesan.

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NUTRITION

Protein

55.4g

Fat

27.9g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 medium zucchini

1 tbsp parmesan cheese

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sauté until translucent and aromatic, about 3-4 minutes.
3
Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until the spices are fragrant.
5
Pour in the tomato puree and reduce the heat to low, allowing the sauce to simmer for 10 minutes to develop a deep flavor.
6
Use a spiralizer to turn the zucchini into long noodles while the sauce thickens.
7
Toss the zucchini noodles into the skillet with the bolognese sauce for 2-3 minutes until they are slightly softened but still have a bite.
8
Plate the dish and finish with a garnish of grated parmesan cheese.