Name: Classic BBQ Pulled Pork Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork tenderloin; 1 whole Wheat bun; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded cabbage and carrots; 0.25 cup Nonfat Greek yogurt; 1 tsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic BBQ Pulled Pork Sandwich

Slow-roasted pork tenderloin shredded and tossed in a tangy BBQ sauce, served on a toasted whole wheat bun with a crisp, refreshing Greek yogurt slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

8.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork tenderloin

1 whole Wheat bun

2 tbsp Sugar-free BBQ sauce

1 cup Shredded cabbage and carrots

0.25 cup Nonfat Greek yogurt

1 tsp Apple cider vinegar

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the pork tenderloin evenly with garlic powder, smoked paprika, sea salt, and black pepper.
2
Place the pork in a slow cooker on low for 6 hours or roast in the oven at 300°F until it reaches an internal temperature of 190°F.
3
Use two forks to shred the tender pork into bite-sized pieces while discarding any excess liquid.
4
Fold the sugar-free BBQ sauce into the shredded pork until every piece is thoroughly and evenly coated.
5
In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage and carrots until creamy.
6
Lightly toast the whole wheat bun in a dry pan over medium heat until the edges are golden and fragrant.
7
Assemble the sandwich by piling the BBQ pork onto the bottom bun and topping it with a generous heap of the chilled slaw.