Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

8.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for three to five minutes to allow the seeds to hydrate and thicken the yogurt.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a layer using half of the mixed berries.
5
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a nutty texture.