Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Pink Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared pink salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

61.2g

Fat

18.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
6
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.
7
Add the green beans to the garlic and toss for about 5 minutes until they are tender-crisp.
8
Plate the seared salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.