Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Eggs scrambled with creamy cottage cheese, fresh spinach, and lean smoked turkey, served with a slice of sprouted grain toast that is warm and toasted.

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NUTRITION

471kcal
Protein
42.6g
Fat
18.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Lowfat Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet with the turkey and spinach.

  • 4

    Gently stir the eggs as they begin to set, then fold in the cottage cheese.

  • 5

    Continue cooking for another minute until the eggs are just set and the cottage cheese is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and fresh blueberries.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Eggs scrambled with creamy cottage cheese, fresh spinach, and lean smoked turkey, served with a slice of sprouted grain toast that is warm and toasted.

NUTRITION

471kcal
Protein
42.6g
Fat
18.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Lowfat Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet with the turkey and spinach.

  • 4

    Gently stir the eggs as they begin to set, then fold in the cottage cheese.

  • 5

    Continue cooking for another minute until the eggs are just set and the cottage cheese is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and fresh blueberries.