Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Soft-scrambled eggs and egg whites whisked until fluffy, folded with wilted spinach and tangy feta, served with creamy sliced avocado.

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NUTRITION

362kcal
Protein
13.3g
Fat
31.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tbsp Liquid Egg Whites

1 cup Fresh Spinach

1 tbsp Crumbled Feta Cheese

1 tbsp Avocado Oil

1/2 medium Hass Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a small non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk the whole egg and egg whites together in a small bowl until well combined and slightly frothy.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still look moist, sprinkle the crumbled feta cheese over the top and fold gently.

  • 7

    Remove the skillet from the heat and transfer the eggs to a plate.

  • 8

    Slice the half avocado and serve it alongside the warm eggs, seasoning with a pinch of sea pepper if desired.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Soft-scrambled eggs and egg whites whisked until fluffy, folded with wilted spinach and tangy feta, served with creamy sliced avocado.

NUTRITION

362kcal
Protein
13.3g
Fat
31.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tbsp Liquid Egg Whites

1 cup Fresh Spinach

1 tbsp Crumbled Feta Cheese

1 tbsp Avocado Oil

1/2 medium Hass Avocado

PREPARATION

  • 1

    Heat the avocado oil in a small non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk the whole egg and egg whites together in a small bowl until well combined and slightly frothy.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still look moist, sprinkle the crumbled feta cheese over the top and fold gently.

  • 7

    Remove the skillet from the heat and transfer the eggs to a plate.

  • 8

    Slice the half avocado and serve it alongside the warm eggs, seasoning with a pinch of sea pepper if desired.