Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

17g

Fat

23g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque and cooked to your preference, then remove from the pan.
5
In the same skillet, add the remaining oil, green beans, and minced garlic.
6
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish with a squeeze of fresh lemon juice if desired.