NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Beef (95/5)

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

0.5 tsp Red Chili Flakes

1 stalk Green Onion, sliced

PREPARATION

• 1

  Prepare the quinoa according to package instructions or use pre-cooked quinoa to save time.

• 2

  Whisk together the coconut aminos, minced garlic, grated ginger, and red chili flakes in a small bowl to create the spicy garlic sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Add the broccoli florets and two tablespoons of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.

• 6

  Remove the lid and pour the spicy garlic sauce over the beef and broccoli mixture.

• 7

  Stir-fry for another 1-2 minutes until the sauce has thickened slightly and coats all ingredients evenly.

• 8

  Serve the beef and broccoli stir-fry over the warm quinoa and garnish with freshly sliced green onions.