Name: Silky Prawn Protein Mousse with Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Prawns; 1 large Egg White; 40g Non-fat Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 50g Avocado; 1 teaspoon Lemon Zest

Silky Prawn Protein Mousse with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Prawn Protein Mousse with Lemon Zest

Gently steamed prawns whipped into a mousse with lemon zest and Greek yogurt, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

42.3g

Fat

21.9g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

140g Prawns

1 large Egg White

40g Non-fat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

50g Avocado

1 teaspoon Lemon Zest

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PREPARATION

1
Steam the prawns until they are just cooked through and opaque.
2
Allow the prawns to cool to room temperature before placing them in a high-speed blender.
3
Add the egg white and non-fat Greek yogurt to the blender.
4
Process on high until the mixture reaches a velvety, mousse-like consistency.
5
Stir in the fresh lemon zest and a pinch of sea salt by hand.
6
Spoon the mousse into a glass bowl or ramekin and refrigerate for 20 minutes to set.
7
Slice the avocado thinly and arrange it on top of the mousse.
8
Finish with a drizzle of extra virgin olive oil and an extra pinch of lemon zest.