Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon paired with velvety mashed sweet potatoes and steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

461kcal
Protein
45.9g
Fat
14.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Steam the green beans for five to seven minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until golden and flaky.

  • 5

    Drain the sweet potatoes and mash them thoroughly until the texture is smooth and velvety.

  • 6

    Plate the seared salmon alongside the mashed sweet potato and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon paired with velvety mashed sweet potatoes and steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

461kcal
Protein
45.9g
Fat
14.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Steam the green beans for five to seven minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until golden and flaky.

  • 5

    Drain the sweet potatoes and mash them thoroughly until the texture is smooth and velvety.

  • 6

    Plate the seared salmon alongside the mashed sweet potato and green beans, finishing the dish with a fresh squeeze of lemon juice.