Name: Egg White Scramble with Spinach and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Canned Black Beans (rinsed and drained); 2 cups Fresh Baby Spinach; 1/4 medium Avocado (sliced); 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Mild Salsa

Egg White Scramble with Spinach and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Black Beans

Fluffy egg whites scrambled with wilted spinach and hearty black beans, topped with creamy sliced avocado and zesty salsa.

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NUTRITION

Protein

30.4g

Fat

10.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Canned Black Beans (rinsed and drained)

2 cups Fresh Baby Spinach

1/4 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Mild Salsa

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Stir in the rinsed black beans and cook for another minute until they are heated through.
4
Pour the liquid egg whites into the skillet over the vegetables.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Season with a pinch of black pepper if desired.
7
Transfer the scramble to a plate and top with the sliced avocado and zesty salsa before serving.