Name: Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 cup Fresh Raspberries; 1 teaspoon Pure Maple Syrup; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia Seeds

Whisked Greek yogurt and vanilla protein folded with chia seeds and topped with fresh raspberries for a silky, chilled treat with a satisfyingly thick texture.

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NUTRITION

Protein

36.7g

Fat

5.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Raspberries

1 teaspoon Pure Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, maple syrup, and vanilla extract until the mixture is completely smooth and creamy.
2
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl and transfer it to the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and create a thick, mousse-like consistency.
4
Remove from the refrigerator and give the mousse one final stir to ensure a uniform texture.
5
Transfer the mousse to a serving bowl and top with fresh raspberries for a bright, fiber-rich finish.