Name: Seared Tofu with Roasted Broccoli and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra-Firm Tofu; 0.33 cup Canned Chickpeas; 2 cups Broccoli Florets; 3 tbsp Nutritional Yeast; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Tofu with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Chickpeas

Pan-seared extra-firm tofu served with oven-roasted broccoli and chickpeas, finished with a dusting of savory nutritional yeast for a nutty, toasted finish.

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NUTRITION

Protein

36.7g

Fat

14.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra-Firm Tofu

0.33 cup Canned Chickpeas

2 cups Broccoli Florets

3 tbsp Nutritional Yeast

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Drain the extra-firm tofu and press it between paper towels for 15 minutes to remove excess moisture.
3
Toss the broccoli florets and rinsed chickpeas with avocado oil, salt, and pepper on the prepared baking sheet.
4
Roast the vegetables for 20 minutes until the broccoli edges are tender and the chickpeas are slightly crisp.
5
Slice the pressed tofu into thick slabs and season both sides with salt and black pepper.
6
Heat a non-stick skillet over medium-high heat and sear the tofu slabs for 4 minutes per side until a golden crust forms.
7
Arrange the seared tofu on a plate alongside the roasted broccoli and chickpeas.
8
Dust the entire dish with nutritional yeast and finish with a bright squeeze of fresh lemon juice.