NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sesame seeds

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to remove excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.

• 6

  Remove the tofu from the pan and set aside, then add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water.

• 7

  Sauté the vegetables for 3-4 minutes until tender-crisp, then return the tofu to the pan along with the shelled edamame.

• 8

  Pour the tamari mixture over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce coats everything evenly.

• 9

  Plate the stir-fry and garnish with sesame seeds before serving.