Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-marinated chicken breast grilled to perfection and served with fluffy quinoa and vibrant steamed broccoli for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
38.2g
Fat
4.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 second Olive Oil Spray

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil spray and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-marinated chicken breast grilled to perfection and served with fluffy quinoa and vibrant steamed broccoli for a bright, zesty finish.

NUTRITION

272kcal
Protein
38.2g
Fat
4.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 second Olive Oil Spray

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil spray and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.