Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside a slice of sprouted grain toast for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.4g

Fat

7.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour into the skillet.
4
Cook the egg whites, stirring occasionally, until they are mostly set.
5
Gently fold in the cottage cheese and heat through for 30 seconds.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble with the toast and season with salt and pepper.