Protein Yogurt Parfait with Egg White Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Egg White Whip

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Egg White Whip

Lightly whisked egg whites folded into creamy Greek yogurt and vanilla protein, layered with fresh blueberries and finished with toasted almonds.

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NUTRITION

424kcal
Protein
56.8g
Fat
8.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/4 cup Pasteurized Liquid Egg Whites

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

2 tablespoons Sliced Almonds

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PREPARATION

  • 1

    In a clean, dry bowl, whisk the pasteurized liquid egg whites using a hand mixer until they form stiff, airy peaks.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate, stirring until the powder is fully incorporated and smooth.

  • 3

    Gently fold the whipped egg whites into the yogurt mixture using a spatula, being careful not to deflate the air to keep the texture light and fluffy.

  • 4

    In a tall glass or dessert bowl, layer half of the protein yogurt mixture followed by half of the fresh blueberries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the blueberries.

  • 6

    Sprinkle the sliced almonds over the top for a satisfying toasted crunch and serve immediately.

Protein Yogurt Parfait with Egg White Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Egg White Whip

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Egg White Whip

Lightly whisked egg whites folded into creamy Greek yogurt and vanilla protein, layered with fresh blueberries and finished with toasted almonds.

NUTRITION

424kcal
Protein
56.8g
Fat
8.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/4 cup Pasteurized Liquid Egg Whites

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

2 tablespoons Sliced Almonds

PREPARATION

  • 1

    In a clean, dry bowl, whisk the pasteurized liquid egg whites using a hand mixer until they form stiff, airy peaks.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate, stirring until the powder is fully incorporated and smooth.

  • 3

    Gently fold the whipped egg whites into the yogurt mixture using a spatula, being careful not to deflate the air to keep the texture light and fluffy.

  • 4

    In a tall glass or dessert bowl, layer half of the protein yogurt mixture followed by half of the fresh blueberries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the blueberries.

  • 6

    Sprinkle the sliced almonds over the top for a satisfying toasted crunch and serve immediately.