Name: Tuna Salad with Chickpeas and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Canned Tuna in Water; 1 large Hard-boiled Egg; 0.5 cup Canned Chickpeas; 2 cups Mixed Greens; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 stalk Celery; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Tuna Salad with Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Chickpeas and Mixed Greens

Flaked tuna, chickpeas, and hard-boiled eggs tossed in a lemon-yogurt dressing and served over crisp mixed greens with a sprinkle of cracked black pepper.

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NUTRITION

Protein

58.8g

Fat

14g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Canned Tuna in Water

1 large Hard-boiled Egg

0.5 cup Canned Chickpeas

2 cups Mixed Greens

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 stalk Celery

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Finely dice the celery and chop the hard-boiled egg into small pieces.
3
In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and Dijon mustard until smooth to create the dressing.
4
Add the tuna, chickpeas, celery, and chopped egg to the mixing bowl.
5
Pour the dressing over the tuna mixture and fold gently until everything is evenly coated and creamy.
6
Arrange the mixed greens on a large plate or in a salad bowl.
7
Top the greens with the tuna and chickpea mixture.
8
Finish with a generous sprinkle of freshly cracked black pepper before serving.