Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil; 1 tsp Lemon Juice; Fresh Rosemary and Thyme

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with fresh rosemary and thyme, served over fluffy quinoa and steamed broccoli with a dollop of zesty herb-yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

15g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Lemon Juice

Fresh Rosemary and Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with olive oil, salt, pepper, and finely chopped fresh rosemary and thyme.
3
Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes or until the internal temperature reaches 165°F.
4
While the chicken is roasting, steam the broccoli florets for 5-7 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of fresh herbs to create the sauce.
7
Slice the roasted chicken and serve it over the bed of quinoa and steamed broccoli.
8
Drizzle the herb-yogurt sauce over the chicken and enjoy immediately.